BJJ

Brazilian Jiu-Jitsu (BJJ) is a highly effective martial art and combat sport that primarily focuses on ground-based techniques and submissions. It emphasizes using leverage, technique, and strategy to control and submit opponents, making it accessible to individuals of various physical abilities. BJJ involves grappling, joint locks, and positional control, making it practical for self-defense and a valuable skill for combat sports like MMA. Training in BJJ not only enhances physical fitness but also fosters discipline, problem-solving abilities, and a strong sense of community within the BJJ practitioner’s circle.